Rewiring Your Inner Dialogue
Replace negative self-talk with constructive thoughts. Practice catching self-defeating thoughts and consciously shifting them to empowering alternatives.
1
1 read
CURATED FROM
IDEAS CURATED BY
Practical strategies and mindset shifts to silence your inner critic and unlock your true potential.
“
Similar ideas to Rewiring Your Inner Dialogue
How To Manage Overgeneralization
- Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
- Journaling: Identification of negative thoughts can be done by being ...
Improving Your Inner Dialogue
James Joyce's classic novel Ulysses depicts the stream of consciousness moving through the mind of Leopold Bloom and others during a 24 hours period. Joyce's work makes poignantly clear that even when we are not talking to others, we are always carrying on a conversation with ourselves. If I ...
Cross-Examine Your Inner Critic
Catch your negative self-talk and ask yourself how true it is. The vast majority of negative self-talk is an exaggeration, and calling yourself on this can help to decrease its damaging influence.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates