Improving Your Inner Dialogue

Now, almost 10 years later, the woman has obviously changed her self estimate, and she is a startlingly transformed woman. She is beautifully poised and her body language telegraphs how good she feels about herself. She talks about animation about the successful business she has started, she is m...

One of the pleasures of doing counselling over a number of decades is that occasionally one sees former clients who have made remarkable progress. A person with whom I worked many years ago and who has been dropped by my office. I recall the slouched young woman she once was. As she had sat in f...

1. Tapping your Capacities

2. Discovering your inner self

3. Stepping off the Treadmill

4. Aiming for Personal Excellence

11. Cultivate people who help you grow.

12. Refuse to allow rejection to keep you from taking the initiative with people

1. Focus on your potential instead of your limitations.
2. Determine to know the truth about yourself.
3. Distinguish between who you are and what you do.
4. Find something you like to do and do it well, then do it over ...

I would like to emphasize that one does not necessarily require a therapist to engage in self discovery . Freud and Jung analyzed themselves, and many of us can do the same. Here are some simple suggestions for learning more about your inner self.

1. Keep a journal

Our success at friendship, business, sports, love indeed, at nearly every enterprise we attempt is largely determined by our self image. People who have a confidence in their personal worth seem to be magnets for success and happiness. Good things drop into their laps reg...

On the other hand, some people seem to be magnets for failure and unhappiness. Their plans go awry, they have a way of torpe doing their own successes and nothing seems to work out for them. In the counselling office where I work we see many such persons. In most instances my colleagues and I fin...