Mindful Transitions
Create distinct boundaries between work and personal life by establishing morning and evening routines. This helps your brain recognize when it's time to shift gears, making it easier to disconnect from work.
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Discover effective techniques to maintain work-life balance and prevent burnout while working remotely.
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Similar ideas to Mindful Transitions
Identify Available Time
Start by establishing the time you want to make available for your work.
How much time you spend at work should reflect the design of your job and your personal goals in life.
Put up boundaries between home and work
Remote workers should try to walk around the block before starting work. It is an effective way to transition from home mode to work mode.
Other ways to set up boundaries between work and life is not to take your work into the bedroom, buying a personal PC for personal errands/work, and by...
Melatonin
Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
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However, many aspects of modern life can a...
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