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Put up boundaries between home and work

Remote workers should try to walk around the block before starting work. It is an effective way to transition from home mode to work mode.

Other ways to set up boundaries between work and life is not to take your work into the bedroom, buying a personal PC for personal errands/work, and by creating hard stops at a specific time every day.

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@hollyy

created an idea from a article:

ZAPIER

Control what you can to avoid feeling overwhelmed

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MORE IDEAS FROM THE SAME ARTICLE

What we can control

It's easy to feel helpless when things are outside of our control.

Find your tech-free mindfulness moments

Mindfulness is the capacity to be aware of what is going on.

"Unschedule" yourself

Instead of filling your schedule with work, then allowing yourself to have fun with what is left, reverse it. Flip your relation to work by scheduling play first. Maximize that time with 30-minutes of deep-focused, distraction-free work.