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Ideas from books, articles & podcasts.
Remote workers should try to walk around the block before starting work. It is an effective way to transition from home mode to work mode.
Other ways to set up boundaries between work and life is not to take your work into the bedroom, buying a personal PC for personal errands/work, and by creating hard stops at a specific time every day.
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It's easy to feel helpless when things are outside of our control.
Mindfulness is the capacity to be aware of what is going on.
Instead of filling your schedule with work, then allowing yourself to have fun with what is left, reverse it. Flip your relation to work by scheduling play first. Maximize that time with 30-minutes of deep-focused, distraction-free work.
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