Living in the Moment and Being Prepared

Even the most confident people are just as scared as you are, but they don't let it hold them back. Courage is facing your fears head-on.

Here's how to be brave and form connections:

• Don't let fear stop you
• Show interest and engage in conversation

What we are experiencing right now will never happen again. We must value each moment like a beautiful treasure. If we let it slip, it will be lost forever.

Becoming aware of ichigo ichie helps us remember that each morning we spend in the world, every moment we spend with our children and ...

Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment. 

• Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
• Your primary focus should b...