The Role of Identity 🆔
Habits are most effective when tied to your identity. Instead of focusing on outcomes, focus on becoming the kind of person you want to be (e.g., “I am a healthy person”).
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Similar ideas to The Role of Identity 🆔
3. Changing Your Identity
This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others.
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
Many people begin the process...
The Identity Pact
Providing yourself with an identity of the kind of person you aspire to be, like a non-smoker, a non-distractible person or someone who is sober and calm, provides a narrative for you to focus on.
The more you tell yourself what kind of person you are, the more it turns ou...
Ask identity questions
Identity questions help your friend get in touch with the values that make them the person they are.
“What is really important to you?"; “What kind of life do you want to lead?”; and, "What kind of person do you want to become?"
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