Make It Satisfying ✅

1. Once you complete your ritual just reward your self because the habit after which you are rewarded is repeated continuously but the one after you are punished is stopped automatically
2. Use a habit tracker and don't break the streak if you break it one day come back to track the other ...

Create a system to track your progress and hold yourself accountable. Don't try to build habits using only your mind and your willpower. Popular systems include:

• habit tracker apps
• spreadsheets
• marking days on a calendar
• daily journal entri...

Good Habits have certain characteristics: 

• Obvious: Put your gym bag by the door so you see it first thing in the morning.
• Attractive: Listen to your favorite music while you work out.
• Easy: Start ...