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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
<4> Make it satisfying
- Once you complete your ritual just reward your self because the habit after which you are rewarded is repeated continuously but the one after you are punished is stopped automatically
- Use a habit tracker and don't break the streak if you break it one day come back to track the other day
- Get an accountability partner ask someone to watch your behavior
- Make your bad habits public and painful post it in front of the world as you would do in case of a good one this forces you to stop doing them
438
272 reads
MORE IDEAS ON THIS
Tiny changes make remarkable results
- Have you ever imagined what cause the drastic changes in our lives we obviously don't take any drastic bad steps with our life?
- We just snoozed the alarm one more time in the morning, we just browsed through Instagram 10mins more every single day
- These 1% changes are not eas...
552
1.83K reads
<3> Make it easy
- The 3rd law governs in making the process or the response to a habit easier to practice
- Friction is a really powerful force between you and your habits
- So to make good habits a part of your life reduce the friction decrease the number of steps between you and your habit ...
442
291 reads
4 Laws of behaviour change
The 4 laws of behaviour change tweek each of the elements mentioned in the above cycle whic will eventually help us make good habits and break the bad ones
462
959 reads
Problems with goals
- Problem-1: Winners and losers have the same goals, if having really ambitious goals was the only thing then everybody would have won the 100m Olympic race
- Problem-2: Achieving a goal is just a momentary change but having good habits are a lifetime achievement
- Problem#3 → Goa...
471
531 reads
Habits and process are more important for success
- Habits are so underrated because of their under the hood behaviour and our shitty observation because they often don't make any significant difference in our life unless we unlock a new level of performance.
- We think we will get linear progress as we go along with our practice
468
849 reads
<1> Make it obvious
- This law mostly touches the cue of your habit, so broadly the cue of your good habit should be more obvious and visible and reduce exposure of the cues of your bad habits from the environment
- design your environment in a way that you are close to the cues of good habits i.e. if you w...
457
142 reads
<2> Make it attractive
- This mostly touches the craving part of the habit broadly the more attractive the craving is the more probability of we doing it and the less attractive your craving is the less probability of we really doing it for example: our lecture pdfs suck and online Udemy courses are generally boring...
449
294 reads
"The purpose of setting goals is to win the game, while the purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking and it's a cycle of endless refinement and continuous improvement."
...
JAMES CLEAR
481
445 reads
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We are just another couple of engineering students who love to explore new ideas in the fields of Tech, Productivity, Self improvement & Entrepreneurship
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Tools to make thinking-time a habit
- Make it easy. You can decide to not make it daily, but as an alternative to vegging on the couch in front of the TV or with your phone.
- Remind yourself of the benefits to justify why you deserve thinking-time. Benefits - better address problems & hav...
Explore Alternatives
Once you have a clear breakdown of what's happening at each stage of your habit loop, brainstorm healthier routines that will produce the results you want.
Create a list of options of alternatives that might provide comparable reward to the one you are trying to eliminate. Focus on n...
Best to get addicted to reading
The poi nt isn’t to read Crime and Punishment on day one. The point is to get you reading. So start with what’s easy and what you’re into. Seriously, guilty pleasures abound (I like I Hope They Serve Beer in Hell and Shit My Dad Says).
Once you’ve tested the waters (maybe 2 — 3 months), sta...
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