<4> Make it satisfying - Deepstash
<4> Make it satisfying

<4> Make it satisfying

  1. Once you complete your ritual just reward your self because the habit after which you are rewarded is repeated continuously but the one after you are punished is stopped automatically
  2. Use a habit tracker and don't break the streak if you break it one day come back to track the other day
  3. Get an accountability partner ask someone to watch your behavior 
  4. Make your bad habits public and painful post it in front of the world as you would do in case of a good one this forces you to stop doing them

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