The Role of Accountability 🤝

• Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
• An app is a great way to add accountability to your day, because

• Find people who have the same learning goals as you have and try to practice with each other
• Through this way, you will not only make new connections but also you will have a high motivation throughout the journey 
• Having an ...

Here's how you can build on your accountability habit:

• find an accountability buddy to help you achieve your health goals;
• create accountability by using an app that sends you daily reminders, like Headspace or Calm for meditation, Noom for tracking what you eat or Fitbit t...