Learn to identify hidden animal products in processed foods and discover suitable plant-based alternatives.
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Transition smoothly into a plant-based lifestyle with practical tips, nutritional guidance, and delicious meal ideas that make the shift both enjoyable and sustainable.
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Similar ideas to Reading Labels 101
Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).
Key tactics:
Several essential nutrients are not available from plants or fungi. Creatine, carnosine, taurine, EPA and DHA omega-3, haem iron and vitamins B12 and D3 generally only occur naturally in foods from animal products.
The nutrients found in vegan foods are minimal. To get the minimum am...
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