Optimal nutrition

Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).

Key tactics:

• Do not eat sugar in any form. Sugar is poison
• Do not eat processed foods. Eat natural food instead
• Do not eat cheap industrially-farmed animal products
• Eat mostly plants
• Eat organic when possible, especially when discussing animal products
• Try keto diet.