How to shop for a clean diet - Deepstash

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How to shop for a clean diet

  • Whole foods come first. Wholefoods don't need labels with ingredients.
  • Cut or eliminate ultra-processed foods that contain synthetic chemicals, pesticides, and artificial colors, flavors, sweeteners, and preservatives.
  • Choose minimally processed foods. It is food where, if you wanted to, you could find all the ingredients and make it yourself.
  • Focus on healthy oils such as olives and avocados.
  • Where you can, choose organic and no added hormone milk, cheese, yoghurt, and butter.
  • Select meats, poultry, eggs, and seafood with no hormones administered or antibiotics added.
  • Take care when choosing plant-based proteins as an alternative to meat as they can be highly processed and contain fillers, preservatives, and artificial ingredients.

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MORE IDEAS FROM THE SAME ARTICLE

Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your health is the single most important investment you can make.

Observational studies have l...

  • Declutter your countertops. Replace sugary or processed snacks for a bowl of fresh fruit.
  • Reorganise your fridge and pantry. Place unprocessed, whole foods in front, and make packaged foods less visible.
  • Stay positive. Don...

Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:

  • Whole foods and ingredients first.
  • Minimally processed foods made with who...

  • It's not a hard science. It is a conceptual framework to help navigate the vast food choices available.
  • Exclusive and judgmental. It's not an all-or-nothing approach, nor a tool by which to measure someone's value.
  • Versus "dirty.

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Excessive Sugar Intake

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