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How to shop for a clean diet
- Whole foods come first. Wholefoods don't need labels with ingredients.
- Cut or eliminate ultra-processed foods that contain synthetic chemicals, pesticides, and artificial colors, flavors, sweeteners, and preservatives.
- Choose minimally processed foods. It is food where, if you wanted to, you could find all the ingredients and make it yourself.
- Focus on healthy oils such as olives and avocados.
- Where you can, choose organic and no added hormone milk, cheese, yoghurt, and butter.
- Select meats, poultry, eggs, and seafood with no hormones administered or antibiotics added.
- Take care when choosing plant-based proteins as an alternative to meat as they can be highly processed and contain fillers, preservatives, and artificial ingredients.
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Making clean eating stick
- Declutter your countertops. Replace sugary or processed snacks for a bowl of fresh fruit.
- Reorganise your fridge and pantry. Place unprocessed, whole foods in front, and make packaged foods less visible.
- Stay positive. Don...
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'Clean eating' is the most widely followed diet
Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your health is the single most important investment you can make.
Observational studies have l...
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What clean eating is not
- It's not a hard science. It is a conceptual framework to help navigate the vast food choices available.
- Exclusive and judgmental. It's not an all-or-nothing approach, nor a tool by which to measure someone's value.
- Versus "dirty.
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Clean eating mindset
Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:
- Whole foods and ingredients first.
- Minimally processed foods made with who...
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Clean eating mindset
Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:
- Whole foods and ingredients first.
- Minimally processed foods made with who...
A Healthy Heart Diet
- Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
- Fo...
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