Boost your productivity now!

We have been taught to look for a boost in productivity from this drink. Caffeine makes us feel alert and attentive. It helps us get through those non-optimal periods for productivity when we compelled to be productive anyway.

But coffee became with time more personal, mor...

We can change our emotional state by focusing on our physiology rather than our emotions. Using the following tricks can give you energy and an emotional boost to stay productive.

• Put on some upbeat music.
• Stand up and stretch. Try to reach ...

• We link our behavior, our performance, our productivity, with our self-worth.
• We also mistakenly believe that there’s actually a point where we get everything done that we want to, or should, or expect.

And we start to associate relaxing with being lazy, bad or worthle...