Boost your mood - Deepstash

Boost your mood

We can change our emotional state by focusing on our physiology rather than our emotions. Using the following tricks can give you energy and an emotional boost to stay productive.

  • Put on some upbeat music.
  • Stand up and stretch. Try to reach the ceiling. Get on your tippy-toes.
  • Take several deep breaths. Oxygenating the blood make you more alert and awake.
  • Get your body moving. The more vigorous you can move, the better. Go for a run, a bicycle ride, or simply a walk outdoors. If you do it for long enough, your brain will release endorphins that elevate your mood.
  • Focus on the positive. Think positive thoughts. Give thanks for what you have rather than complaining about what you don't.

1.22K

2.62K reads

CURATED FROM

IDEAS CURATED BY

pey_m

I work on myself like my mechanic works on my car.

The idea is part of this collection:

7 Days of Inspiration

Learn more about health with this collection

How to find inspiration in everyday life

How to stay motivated

How to cultivate a positive mindset

Related collections

Similar ideas to Boost your mood

<p class="ql-align-justify">be...

being Proactive is the first habit of every effective people...is to take actions on the things you can change rather than wasting your time on the things you can't change... every situation in our life is not in our hand but the ...

Emotional inception

Emotional inception

Rather than attempting to persuade us (via our rational, analytical minds), ads prey on our emotions. The objective of advertising is to seed positive ideas & memories that will attract you to the brand. Associations between emotions and the product grow and deepen over ...

Align Your Environment With Your Goals

It's very hard to stick to positive habits in a negative environment.

  • Use simplicity. When in doubt, eliminate options. It is more difficult to focus on reading a blog post when you have 10 tabs open in your browser.
  • Use Visual Cues, like the Paper Clip Method...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates