Reasons for productivity guilt

• We link our products to our self-worth, thinking that we need to get more done, and our self-esteem depends upon it.
• We set unrealistic goals, which can be discouraging for us if we keep on focusing on the end result.
• We compare ourselves with others, who seemingly are doing ...

• Guilt is related to shame but is easier to rectify, as we focus our attention on the other person and apologize, accepting responsibility.
• Shame is an inward emotion that makes us view our entire self in a bad light, with us getting punished by our conscience.
• Guilt is act...

The good news is that self-doubt, odd as it may sound, is actually a secret weapon for blooming. When properly managed, it can help combat complacency and improve our preparation and performance. It drives us to question results, experiment with new strategies, and be open to alt...