No you won't-you're just giving yourself a pass to continue procrastinating. The things we continuously push out are the things that never get done. Either do it now, delegate it to someone else who will, or remove it from your list entirely.
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Similar ideas to #8 Lie: "I'll do [X] later"
Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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