8. Practice self-compassion - Deepstash
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8. Practice self-compassion

Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.

As you’re learning to reprioritize yourself, it can feel selfish in a negative way and lead to feelings of self-coldness , which is the opposite of self-compassion. Give yourself the time and space to figure things out.

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7. Maximize self-care

Self-care may be one of those terms that has a broad meaning universally, while having a very specific meaning to an individual. Keeping it simple: self-care is whatever recharges your batteries, helps you celebrate your auth...

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Disconnection

There are lots of reasons you may become disconnected from your individuality, including losing a close friend or family member, or the end of a relationship that has defined your life for a while. You can take steps to reprioritize yourself, and focus on getting reacquainted with who you are as ...

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1. Fall (back) in love with your own favorites

Are you still ordering pepperoni pizza with mushrooms just because that’s what your ex liked? Do you find yourself avoiding a certain TV show because you internalized someone else’s negative opinion of it? It’s time to start making these decisions for yourself again.

Really think about what...

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4. Take it outside

Maybe a lot of the codependent traits that you’ve established have something to do with spending so much time in a specific place, environment, or another person’s place.

Not everyone is an outdoorsy type, but taking a little ti...

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Relationship with Self

You start developing self-relation skills when you’re a child. It’s a life-long process that allows you to be accepting and compassionate toward yourself, feel competent to achieve your goals, take action as your authentic self, ...

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2. School yourself

If you have the inspiration, the time, and the discipline to enroll in a class that interests you, have at it. If not, no worries — there are plenty of learning opportunities around every corner that might help you establish a new passion.

Read books, listen to new

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3. Uncover and confront the fear

After learning to live in a pandemic, there’s obviously legit reason to have multiple sources of anxiety. You may not be as adventurous as you once were. Or, maybe being quarantined with others for so long did a number on your sense of independence.

Avoiding new experiences out of

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SelfCare

Establishing consistent self-care habits can contribute to a healthy sense of self no matter what’s going on in your relationships/life. And during periods of personal growth or particularly hard transitions, professional therapy can also be a great tool.

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If you think you have failed.

If you think you’ve failed in some way because a relationship has ended or you’ve been single for a while, a shift in perspective will help. Focusing on yourself is a good, valid way to bloom in your own life, no matter your re...

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Codependency

But as we get older and start to develop more complex relationships, things can start to get a little cloudy.

“Often, people tend to build a codependency in their relationship allowing their significant others’ perspective...

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5. Break out the journal

After focusing with the feelings of others for so long, it’s time to give your own a little QT.

Journaling about what you’re going through and your emotions can help in two ways. First, the act of getting thoughts out of your hea...

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6. Meditate

If you’re new to meditation, it’s not a skill you have to build before you can use and benefit from it. It’s really about spending some time alone with your own thoughts. The best part is you can do it anytime, anywhere, and in ...

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Taking charge of your happiness.

To consistently take charge of your own happiness throughout life, incorporate the tips listed above while periodically asking yourself these questions:

  • What do I really love and how can I experience more of it?
  • What am I curious about and where can I start learning?
  • If...

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CURATED FROM

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nishish71

Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com

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Practice Self-Compassion

It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.

A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....

Self-compassion

Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.

Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.

Correcting our assumptions about self-compassion

  • Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
  • Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...

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