Boundaries Are Acts of Self-Care
Prioritizing your boundaries is a form of self-care. They allow you to recharge, avoid burnout, and maintain a healthier, more balanced life.
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How to Set and Maintain Boundaries That Serve You
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Similar ideas to Boundaries Are Acts of Self-Care
2. Self-care
Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
Practice self-care
Self-care is the practice of taking part in activities that help you to mentally recharge.
It is one of the most important things to do to stay happy and maintain your overall mental health.
8. Setting healthy boundaries
Setting healthy boundaries is a crucial part of self-care and maintaining balanced relationships. If you’ve managed to establish and enforce your personal boundaries, you’re more accomplished than you might think.
Boundaries aren’t about shutting people out. They’re about setting limits tha...
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