AI Is A Coach In Your Pocket

Welcome to your personal sleep coach – AI! Over the next 10 days, we'll work together to improve your sleep, peace, and energy. Let's kick things off with a prompt to get started!

Prompt To Begin: "Hi, AI! You'll be my evidence-based sleep coach. Right now, my hour before bedtime includes (insert your activities) and I feel (insert how you feel) during that time. But I want to fall into effective sleep more peacefully and feel more energized when my alarm goes off in the morning. Ready to help?"