How To Use AI To Sleep Better In 10 Days
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AI Is A Coach In Your Pocket
Welcome to your personal sleep coach – AI! Over the next 10 days, we'll work together to improve your sleep, peace, and energy. Let's kick things off with a prompt to get started!
Prompt To Begin: "Hi, AI! You'll be my evidence-based sleep coach. Right now, my hour before bedtime includes (insert your activities) and I feel (insert how you feel) during that time. But I want to fall into effective sleep more peacefully and feel more energized when my alarm goes off in the morning. Ready to help?"
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Days 1-3: Quick Awareness And Adjustments
Ask your preferred AI (Ie. Gemini or ChatGPT):
- About common sources of stress in daily life. Let it know which apply to you.
- About common things in the home and bedroom that interfere with good sleep. Let it know which apply to you.
- For 2 quick adjustments or habits you can make over the next 3 nights to sleep better.
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Days 4-10: Exploring Strong Habits And Their Effects
- Let your AI know how making those changes went. Include the effects on your sense of peace, sleep quality, and energy levels in the morning.
- Ask for 2 to 3 more habits and changes that you can compound on those that you've made.
- Give the AI an update every day or two and ask for recommendations for adjustments as necessary.
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Tips & Tricks
Get specific about your thoughts, feelings, and processes with AI for it to generate crafty solutions using evidence-backed science. Here are some tips and tricks to help you out:
- Be detailed: Specify what you need help with and how you're feeling about it.
- Let the AI analyze your thoughts and emotions to provide personalized solutions
- Be open: Embrace the suggestions and try out new techniques to see what works best for you.
Remember: The more specific and open you are, the better the AI can assist you. Try it out and see the difference in your problem-solving abilities with AI! 🚀
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CURATOR'S NOTE
Feeling overwhelmed by sleeplessness? Let's embark on a journey to reclaim your peace of mind.
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