Days 1-3: Quick Awareness And Adjustments
Ask your preferred AI (Ie. Gemini or ChatGPT):
- About common sources of stress in daily life. Let it know which apply to you.
- About common things in the home and bedroom that interfere with good sleep. Let it know which apply to you.
- For 2 quick adjustments or habits you can make over the next 3 nights to sleep better.
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