Days 4-10: Exploring Strong Habits And Their Effects
- Let your AI know how making those changes went. Include the effects on your sense of peace, sleep quality, and energy levels in the morning.
- Ask for 2 to 3 more habits and changes that you can compound on those that you've made.
- Give the AI an update every day or two and ask for recommendations for adjustments as necessary.
1
0 reads
CURATED FROM
IDEAS CURATED BY
Feeling overwhelmed by sleeplessness? Let's embark on a journey to reclaim your peace of mind.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates