Relaxation Idea
Progressive Muscle Relaxation
This technique helps release physical tension and promotes a sense of deep relaxation.
- Lie down comfortably in bed or on a yoga mat.
- Starting with your toes, tense each muscle group for 5-10 seconds alongside the rhythm of your deep breaths. Notice the sensation of relaxation upon release.
- Progress through your body, tensing and releasing muscle groups in your feet, calves, thighs, buttocks, abdomen, chest, arms, hands, neck, and face.
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Read this at least an hour before bed for the next few nights. From saltsunwellness.substack.com
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Similar ideas to Relaxation Idea
Progressive Relaxation
How it’s done: To nix tension from head to toe, close the eyes and focus on tensing and relaxing each muscle group for 2 to 3 seconds each. Start with the feet and toes, then move up to the knees, thighs, rear, chest, arms, hands, neck, jaw and eyes — all while maintaining deep, slow breat...
Relaxation techniques for better sleep
- Deep breathing. Close your eyes and take deep, slow breaths, making each breath even deeper than the last.
- Progressive muscle relaxation. Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up to...
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