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Sleep is not merely a period of inactivity; it's an intricate symphony of biological processes that orchestrate restoration and rejuvenation. During sleep, your brain consolidates memories, your body repairs tissues, and your hormones rebalance. By prioritizing sleep, you allow this symphony to unfold harmoniously, leading to improved physical and mental well-being.
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Your path to quality sleep starts with a consistent wind-down routine. Choose the one that best suits your needs tonight:
Building Your Rhythm
Maintaining A Strong Rhythm
Out Late Tonight?
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The key is to create a consistent wind-down routine that works for YOU. Whether you choose the full or quick version (or somewhere in between), make it a priority to wind down and signal to your body that it's time to rest.
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Progressive Muscle Relaxation
This technique helps release physical tension and promotes a sense of deep relaxation.
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CURATOR'S NOTE
Read this at least an hour before bed for the next few nights. From saltsunwellness.substack.com
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