Transform Your Weight Loss Journey

The more a particular issue is wrapped up in your identity, the harder it is for you to think clearly about it.

Also, when people are exposed to evidence that contradicts their identities or tribal affiliations, they’ll actually double down and become more confident in whatever they ...

If you look alert but relaxed, your audience will mirror this and feel the same way. Stand up straight, but relax any tension or stiffness in your body.

It’s a good idea to gesture with your hands in such a way that helps to make clear what you are explaining – but only d...

Using checklists will improve your work and increase your productivity. No more wasted time trying to remember what to do next.

Start using checklists and you will have all these bonus side effects:

• Organization. By making sure you’re not skippin...