The more a particular issue is wrapped up in your identity, the harder it is for you to think clearly about it.
Also, when people are exposed to evidence that contradicts their identities or tribal affiliations, they’ll actually double down and become more confident in whatever they believed. This is why it’s important when trying to think clearly, to avoid identifying with any particular tribe.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Our true identity is just like a mirror covered in dust of the influence of others. Shetty explains that cleaning your mirror will not be a pleasant experience. Only once you have removed the dust obscuring your mirror can you see your true reflection - who you truly are.
Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:
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