Mindful Observation
Training yourself to notice small pleasures throughout the day amplifies your gratitude practice. This heightened awareness can lead to greater life satisfaction and reduced anxiety.
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Discover how cultivating gratitude can transform your mindset, relationships, and overall quality of life.
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Similar ideas to Mindful Observation
Doses of happiness in everyday life
Building your happiness muscle means finding happiness in your daily life:
- Take pauses to enjoy the small pleasures in life;
- Be generous;
- Practice gratitude;
- Get more exercise;
Express gratitude
Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.
Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, a...
Reduce the feeling of anxiety
There is an attention-training exercise that can reduce the feeling of anxiety.
Spend a few minutes each day practising the following:
- Listen to all the sound around you - the people chattering, birds singing, the sound of traffic.
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