Express gratitude
Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.
Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, and connected to the world around you.
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How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
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Expressing and receiving gratitude
Expressing gratitude can make you a better person. According to research, gratitude has a dampening effect on certain morally questionable behaviours. Gratitude also evokes a cooperative response.
When someone is receiving gratitude , the need to be competent and the need ...
Showing gratitude is beneficial
Research reveals that people with a sense of gratitude - focusing on what is good in their life - are happier and less likely to suffer from psychological issues.
Training yourself to be more thankful can help you feel better and increase your mental resilience.
8. Practicing Gratitude
Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.
When you start practicing gratitude, you begin to notice the small joys and ble...
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