Transform Your Gut Health

• Mood - Serotonin is often called the body's natural "feel-good" chemical. It's also why it's often a target of medications that are used to treat depression, anxiety, etc.
• Digestion - Serotonin contributes to normal bowel function and reduces your ...

There's a lot of hype around" speeding up your metabolism for weight loss, but that's just a myth.

While there are certain foods (coffee, chili, and other spices) that may speed the basal metabolic rate up just a little, the change is so negligible and short-lived, it would never hav...

Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.

These rhythms ta...