Find Your Center Amidst Crypto Stress

Mindfulness is the capacity to be aware of what is going on.

When you are doing tasks, try to pay attention to the task. For example, while doing dishes or laundry, ditch the headphones and instead observe things like the temperature of the water, or the smell of the soap. Even just a few ...

Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.

Dig a little deeper into some of your own past experiences and try to figure out how they have hel...

The way we present ourselves to others cannot be changed by others. We have to want to change for the better ourselves, for our self.

Unrealistic expectations of others can be shown by shouting, getting frustrated easily, angry or u...