Find your tech-free mindfulness moments
Mindfulness is the capacity to be aware of what is going on.
When you are doing tasks, try to pay attention to the task. For example, while doing dishes or laundry, ditch the headphones and instead observe things like the temperature of the water, or the smell of the soap. Even just a few seconds of mindfulness can help you feel relaxed.
166
961 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about timemanagement with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Related collections
Similar ideas to Find your tech-free mindfulness moments
Incorporate meditation in your life
- Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
- Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
- Running/cycling meditation....
5 Brain myths debunked
- We use only 10% of our brains. PET or fMRI scans show that much of the brain is engaged even during simple tasks. But there's also the fact that highly motivated people score higher on IQ tests, which suggests that we don’t always exercise our minds at 💯% capacity.
- ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates