Future Self Journaling
Before making significant decisions, write a letter to your future self describing the potential outcomes of each choice. This exercise helps you visualize long-term consequences and align decisions with your values and goals.
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Similar ideas to Future Self Journaling
Your future self in decision-making situations
We all like to feel good about ourselves in the moment, even if it interferes with our long-term goals.
But instead of letting our present self make the decision, we need to bring our future self into the decision-making process to help us think about the future consequences.
Plan For the Future
Being proactive and thinking long-term while making decisions in the present is something that primes us for a better and deliberate future.
We start to consider the second-order consequences of our decisions, understanding that short-term thinking is too common, and long...
Journaling approaches
- The Gratitude Journal: Simply write about something that you’re grateful for.
- Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.
- The Goal Journal...
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