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How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
We all like to feel good about ourselves in the moment, even if it interferes with our long-term goals.
But instead of letting our present self make the decision, we need to bring our future self into the decision-making process to help us think about the future consequences.
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Emotions can be used in two ways: To understand the way we feel, and to use it proactively to influence our future behaviour.
Regret happens after an event. We can't change the past, but we can harness regret to improve our future by visualising how our future self...
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We don't always have the mental energy to visualize the potential feelings of our future self. In these moments, we can use the 10-10-10 approach.
Ask yourself three questions to help you project yourself in the future:
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We tend to pay attention to the present at the expense of the future. Our present self will eat an extra piece of cake, or skip a training session, or procrastinate and leave our future self to deal with the consequences. This is known as temporal discounting.
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We get preoccupied with things that make us busy in the present and often forget about our future selves. Here are some ways we can help remind ourselves:
Being proactive and thinking long-term while making decisions in the present is something that primes us for a better and deliberate future.
We start to consider the second-order consequences of our decisions, understanding that short-term thinking is too common, and long...
Before jumping to a conclusion, think about the long-term consequences of your decision.
We may respect those able to fling themselves into a hard problem and make a quick choice with seemingly little thought, but making a meaningful decision needs to be done with care for ...
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