Reframe the Message

3. Improves emotional regulation

• It improves emotional regulation because we tend to stay distant from social services and other toxicity which helps in attaining emotional regulation and it also helps in bringing peace again in our lives.

4. Develops great...

We need to carve out a time for ourselves and cement it as a weekly appointment into our overbooked schedules. Equally importantly, we must learn not to feel embarrassed by this personal time and instead value it as useful.

Appreciate the mental and emotional clarity these moments ca...

• Keep learning and practicing. Instead of assuming you know all there is to know about a subject, keep digging deeper.
• Ask other people how you're doing. Another effective strategy involves asking others for constructive criticism. While it can somet...