D - Admit that you have addiction and collect DATA about it.O - Understand the OBJECTIVE of your consumption addiction.P - What is the PROBLEM consumption addiction is causing?A - 30 days of ABSTINENCE.M - Practice MINDFULNESS.I - What INSIGHT do you get into your desire to consume , the problem it causes .N - What are the NEXT STEPS beyond 30 days of Abstinence.E - EXPERIMENT what strategy suits you .

D-O-P-A-M-I-N-E Detox

5. Develops and improves patience<ul><li>It is related to mindfulness activities which helps to develop and increase and patience levels. </li><li>It will improve our patience and as well as sleeping cycle.</li></ul>6. Increases life satisfaction<ul><li>When we start living with peaceful and stress-free life, it eventually increases the satisfaction towards life. </li><li>Dopamine fasting basically takes us out from stress and brings back us to peace by distancing us from a toxic and stressful world.</li></ul>

• The only way to not get hooked to this pleasure-pain cycle is to ensure the time in between each ‘fix’ is long enough for our dopamine levels to drop back to our personal baseline of dopamine release.• Research has found chocolate increases dopamine above baseline by about 50%, sex is about 100%, nicotine is about 150% and amphetamines is about 1,000%.

Baseline Of Dopamine

1. Increases ability to focus<ul><li>With the help of dopamine fasting, you can increase your capability of focus. </li><li>As it is related to the idea of less stress and distractions. This can happen by bringing some positive alterations to your everyday lifestyle.</li></ul>2. Increases self-motivation<ul><li>It improves focus, it directly increases self-motivation and this self-motivation helps in increasing daily productivity. </li><li>It also helps in achieving the main focus of our goals and career.</li></ul>

Benefits of Dopamine Fasting:

Take a break from your vices and devices to appreciate life joys.

Dopamine detox and a shift to conscious consumption with due consideration of the consequences, giving you back some of the power and freedom you lost when you pledged yourself to the rat race and the status competition.

Power And Freedom 

<ul><li> Dopamine is a neurotransmitter that sends signals from one neuron to another.</li><li> Whatever your drug of choice, chocolate, nicotine, amphetamines, sex, social media, or shopping, dopamine is the final common pathway for all pleasurable, intoxicating and rewarding experiences.</li><li> It is believed to be the most important neurotransmitter when it comes to the experience of pleasure, motivation and reward. </li><li>But it isn’t ‘pleasure’ all the way because the same areas of the brain that process pleasure also process pain, and pleasure-pain work like a balance.</li></ul>

Dopamine(C8H11NO2)

• When that pleasure-pain balance tilts to the side of pain after the experience of pleasure, we experience feelings of discomfort, restlessness and irritability which can leave us unhappy and wanting to recreate the feeling of pleasure.• ANY type of addiction makes us malleable and you can’t behave in a rational or ethical manner if you are addicted to dopamine.

Pleasure-Pain Balance

3. Improves emotional regulation<ul><li>It improves emotional regulation because we tend to stay distant from social services and other toxicity which helps in attaining emotional regulation and it also helps in bringing peace again in our lives.</li></ul>4. Develops great self-control and willpower<ul><li>We maintain distance from the real world and social media. This helps in developing great self-control and willpower as this type of fasting is related to mindfulness-based activities.</li></ul>

You are probably very aware that the hard activities bring value to your life, and the others just momentary pleasure, so why do you still gravitate towards them?
To understand this, we need to look at a neurotransmitter known as dopamine.

Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know. Easy yet effective strategies to be present, mindful, and in the moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover the keys to peak performance in all aspects of life, in 10 minutes a day. How your environment can be your greatest enemy or ally What self-compassion has to do with dopamine The most effective 7-day detox plan that you must follow The foods, supplements, and diets that fuel us the best The powerful effects of light and temperature on health and wellbeing Circadian rhythms and how to make them work for you What you absolutely need in your bedroom, and what one thing you must keep ou

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Mindfulness helps beat procrastination because:

Benefits of Dopamine Fasting: