Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
3. Improves emotional regulation
4. Develops great self-control and willpower
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1. Increases ability to focus
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• When that pleasure-pain balance tilts to the side of pain after the experience of pleasure, we experience feelings of discomfort, restlessness and irritability which can leave us unhappy and wanting to recreate the feeling of pleasure.
• ANY type of addiction makes us mal...
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1.01K reads
• The only way to not get hooked to this pleasure-pain cycle is to ensure the time in between each ‘fix’ is long enough for our dopamine levels to drop back to our personal baseline of dopamine release.
• Research has found chocolate increases dopamine above baseline by about 50%, sex is ab...
96
986 reads
D - Admit that you have addiction and collect DATA about it.
O - Understand the OBJECTIVE of your consumption addiction.
P - What is the PROBLEM consumption addiction is causing?
A - 30 days of ABSTINENCE.
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941 reads
Dopamine detox and a shift to conscious consumption with due consideration of the consequences, giving you back some of the power and freedom you lost when you pledged yourself to the rat race and the status competition.
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956 reads
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CURATED FROM
"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
You are probably very aware that the hard activities bring value to your life, and the others just momentary pleasure, so why do you still gravitate towards them? To understand this, we need to look at a neurotransmitter known as dopamine.
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1. Increases ability to focus
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