3. Building Confidence
Confidence grows through action.
The 5 Second Rule helps you stop waiting for the "perfect moment" and take action, even when you feel unsure. When you use the rule to act without hesitation, you prove to yourself that you can trust your instincts and follow through.
This creates a sense of accomplishment and gradually builds self-esteem. The more you act, the more confident you become, empowering you to tackle bigger goals and challenges with self-assurance.
This will help you build up confidence slowly and steadily to a level where you don't external motivation and can be satisfied within one
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The 5 Second Rule by Mel Robbins teaches using a 5-second countdown to overcome hesitation and take action instantly.
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TIPS TO GAIN INSTANT CONFIDENCE.(EXTRACTED)
- Go ahead and rock your lucky jersey or favorite charm bracelet.
- Enlist your imagination to boost your confidence. Solid mental practices, like picturing yourself scoring the winning goal or even going through a tough workout, can improve self-image, according to
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