TIPS TO GAIN INSTANT CONFIDENCE.(EXTRACTED) - Deepstash
TIPS TO GAIN INSTANT CONFIDENCE.(EXTRACTED)

TIPS TO GAIN INSTANT CONFIDENCE.(EXTRACTED)

  1. Go ahead and rock your lucky jersey or favorite charm bracelet.
  2. Enlist your imagination to boost your confidence. Solid mental practices, like picturing yourself scoring the winning goal or even going through a tough workout, can improve self-image, according to 2020 research .
  3. Your favorite fragrance does more than make you smell oh-so-nice. As it turns out, it can actually make you confident, too.
  4. Momwas right: The next time you find yourself slumping in your chair or slouching your shoulders, sit up straight!
  5. And most important thing ,think bold.

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RELATED IDEAS

Listen to bass-heavy music

Bass-heavy music can actually trick your mind into feeling more confident.

One study revealed job-interview candidates who listened to bass-heavy rap music ended up exhibiting more confidence and performing better than those who didn't.

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A Quick Fix

There are a few tricks that can give you an immediate confidence boost in the short term.

  • Picture your success when you're beginning a difficult task.
  • Listening to music with deep bass can promote feelings of power.
  • You can even strike a powerful pose or give yourself a pep talk.

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How To Develop and Nurture Your Self Confidence?

Self-confidence is a feeling and a belief. It is such an important trait to possess, and one that requires a lot of work to develop and nurture.

The great news is that we can re-wire ourselves to change these feeling and belief to make them more positive and compassionate towards ourselves. How do you do that? By shifting your attention to what works. How do we develop self confidence within ourselves?

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