He who looks after the needs of the widow and the poor is like a warrior fighting in the cause of Allah, or like a person who fasts during the day and prays throughout the night.
AL-BUKHARI
1
8 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas
Types of fasting
Shorter fasts ( less than 24hrs):
- 16:8: eating only during an 8-hour window during the day and fasting for the remaining 16 hours.
- 20:4: 4-hour eating window and a 20-hour fast.
Longer fasts (longer th...
3. Get Plenty of Sleep
- No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emoti...
Consequences of shift work
- The impact of shift work might be that it is harder to eat healthily. A good meal is harder to find, and you're probably not feeling like a salad when you're trying to keep yourself awake.
- There is less opportunity for exercise when you've been up all night.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates