If possible, move to a space where you feel safe and comfortable. This might be a quiet room, a familiar spot in your home, or even a favorite corner of a park.
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Practical Steps to Ground Yourself During Intense Anxiety
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Similar ideas to Find a Safe Space
Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.
• The spot in a room that is the furthest from the door and not in direct line with it. Ideally, it’s a corner diagonal from the door.
• This is where you want to spend most of your time when you are in that room.
• Place your bed, your desk, or your stove here in diagonal alignment, ...
Fights often get out of control when you are both full of emotion and expressing it from a place of fear.
One of you has to have enough presence, away from your emotions, to create this safe space within which to have a conversation, to share and be heard.
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