Use Positive Affirmations
Repeat calming phrases like, “I am safe,” “This will pass,” or “I am in control” to counter the overwhelming negative thoughts during an anxiety attack.
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Practical Steps to Ground Yourself During Intense Anxiety
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Similar ideas to Use Positive Affirmations
MIND #3 Positive Affirmations and Self-Talk
Our thoughts are so powerful because they influence our words and actions, and thus our life.
Thoughts become things.
You have to acknowledge all the thoughts you have, and then choose to feed your mind with positivity and love. So feed your mind with positive affir...
Confirm
Say the follow things to yourself, out loud, & repeat.
I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.
7. Repeat positive affirmations daily
Find positive thoughts that resonate with you and repeat them to yourself daily. This might seem awkward or cheesy at first, but the habit will cause the positive thoughts to sink in and you'll start to believe those thoughts (even if you don't at first)
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