Meditate to calm your nervous system - Deepstash
How to Feel Better About Yourself

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How to Feel Better About Yourself

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Meditate to calm your nervous system

Meditation as a practice is useful to tune into awareness and to calm your nervous system.

To start, take a minute or two to pay attention to where your mind wanders. When you're able to begin noticing problematic situations through the practice of awareness, you can stop doing them.

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Watch what you eat

What you put into your body will affect your energy and how your mind and body feel. Limiting your intake of coffee, alcohol, and sugar can make a big difference.

So much of our personal fear and anxiety is generated by the information we absorb. Consider an "information d...

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Move your body

Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.

Vigorous movement and exercising allows your brain to feel like it's getting away from what's bothering you.

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Stay connected to others

During stressful times, reaching out to a friend or trusted family member can ease anxiety.

You can also consider how you're supporting others in your life through the words you say to them. People often just want to be heard. Ask, "What can I do to be a better friend...

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Rewiring the brain

You can choose to approach life anxiously, or you can choose to approach life calmly. When negative thoughts arise, ask yourself, "Is this a thought that serves me?"

The brain is malleable, where a thought is like a groove in your brain. We can change the pathways of those...

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Stress can come in many forms

Stress can come in many forms

It often arise from something beyond our control, whether a breakup or loss of someone dear. We can even feel anxiety when trying something new.

We tend to desire a quick-fix for problems, but when dealing with anxiety, it's better to think of it as a practice where you bu...

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Awareness minimizes stress

Anxiety tends to build over time. Through awareness, we can help minimize its effects.

Our anxiety is trying to help us. Our body is trying to tell us it has new needs. Start noticing what makes you anxious and what takes you out, as well as when it happens.

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Lighten your load

In order to have clarity of thought and a calm mind, it sometimes involves taking things off your plate.

Reducing your pressures will create a cushion and protect you from anxiety.

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Embrace basics: breathe and rest

The most straightforward anxiety management technique is deep breathing: Five seconds on the inhale, five seconds on the exhale. It will stop your racing mind and calm you down. Deep breathing can also be incorporated into your daily routine.

When we're anxious, sleep is a...

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How you talk to yourself

When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.

A tool, so the thoughts don't stay trapped inside you, is to write your worries...

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Problem solver. I think :)

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How to meditate

  1. Sit or lie comfortably.
  2. Close your eyes.
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...

How to counteract your fast brain

  • Pay attention: Your brain will default to making fast decisions, not accurate ones. 
  • Take some deep breaths. It will help you calm your nervous system.
  • Be curious. Ask yourself what story...

Tools to assist us with worry

  • Calm the nervous system with guided muscle relaxation, meditation, and exercise. 
  • Notice when you're worrying and any beliefs that reinforce worry.  Awareness of the process gives us more choice in how we respond.
  • Embrace uncertainty. Most of the things w...

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