Lighten your load - Deepstash

Lighten your load

In order to have clarity of thought and a calm mind, it sometimes involves taking things off your plate.

Reducing your pressures will create a cushion and protect you from anxiety.

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joshuamar

Problem solver. I think :)

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about health with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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  • Only touch things once. As soon as you reach for something, whether it's mail or a project that needs to be filed, do it immediately.
  • Set aside 2 - 3 specific time-blocks to process your emails.
  • Focus on one thing at a time.

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