Lighten your load
In order to have clarity of thought and a calm mind, it sometimes involves taking things off your plate.
Reducing your pressures will create a cushion and protect you from anxiety.
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How to practice self-compassion
How to identify and challenge negative self-talk
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Ways to lighten your mental load
- Only touch things once. As soon as you reach for something, whether it's mail or a project that needs to be filed, do it immediately.
- Set aside 2 - 3 specific time-blocks to process your emails.
- Focus on one thing at a time.
Negative thought patterns
The function of the brain is not to keep us happy. The function is to protect us from possible threats.
Our brains create "what if" scenarios of what could go wrong. Achievers are familiar with the brain's stories it tells itself that may increase anxiety. Identifying thes...
Direct Your Mind to Manifest
If you want good then give your Subconscious mind good directions, so that it can respond to you and help you achieve your desired outcome.
- Your beliefs create your reality.
- You create what you believe.
So use your Conscious mind to think and deposit your desired thought...
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