Confusion & Fear

1. Spiritual Awakening

2. Faith and Belief

3. Mindfulness

4. Prayer

5. Mystical Experiences

6. Spiritual Growth

7. Forgiveness

8. Spiritual Communities

9. Spiritual Resilience

10. Karma

11. Sacred Rituals

12. Surrender

13. Sp...

Embracing these aspects of life, you can cultivate a mindset of growth, resilience, and fulfillment, leading to a more enriching and meaningful existence.

Here are some key elements to embrace:

1. Change

2. Challenges

3. Uncertainty

4. Diversity

5. Authenticity...

Each cycle lasts around 90 minutes with different NREM / REM ratios:

• Cycle 1: NREM (80%) -> REM (20%)
• Cycle 2: NREM (70%) -> REM (30%)
• Cycle 3: NREM (60%) -> REM (40%)
• Cycle 4: NREM (50%) -> REM...