Ideas from books, articles & podcasts.
Who cares where you will be in five years? Make it to the next meal and a nice bath. If nothing terrible happens in the next hour, that is a triumph. Celebrate the peaceful next ten minutes.
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Concentrate on the people with very big hearts. Be honest with them about your pain - they'll find their way to you.
Thinking no one could ever love you sounds very tempting, but that can't be the truth. You've suffered, and you're honest and can be kind. That's enough for...
You could tell everything as a tragedy, or you could tell an equally valid and far kinder story. You could say that you made some serious errors, as every human will, and you paid the price for them. Nevertheless, you tried to be good and loved a few people properly. Despite ever...
Stop comparing what you know of your deep self to the shallow front others advertise about their lives.
Everyone seems to know how to live, but you don't. However, you don't know. We may decide what to tell and what to hide. A few people may appear to have perfect lives, b...
We almost all have a character inside our minds that tends to visit us late at night when we're very tired, telling us terrible things in order to destroy our self-confidence and self-compassion.
Too often, we don't know how to answer back. We forget that there might be an...
Despair presumes you know the rest of the story. You don't. Keep going; the loveliest things could happen all of a sudden.
So, if you think that things are never going to get better, stop. The truth is: you don't know.
... who has been internalized. You're speaking to yourself as someone else once talked to you or made you feel.
You should acknowledge your failures and be happy to make amends. But you also have to stand back from this critic and question what they are doing in your mind....
Maybe you think you're ugly. That might be true, but so are lots of people.
When you love them, you start to see their soul, and you love their character in them. You probably haven't thought about what most people you love look like.
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A mind in a healthy state is continuously performing a set of manoeuvres that uphold our moods.
A healthy mind is an editing mind that filters through particular ideas and sensations that actively need to be entertained so that we can direct our lives effectively.
Diplomacy evolved initially to deal with problems in the relationships between countries.
Instead of leaders infuriating each other and making decisions in the heat of the moment, they learnt to send emissaries who could state things in less inflammatory ways, who wouldn't take the iss...
Modern life is filled with the never-ending anxiety of making money. Our approach right from the school days is to earn money and accumulate the things required in society.
It is a powerful cultural force that makes us accumulate stuff, and is not as practical as it is emotionally and ...
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