Binaural beats are not a magic fix

There’s no substantial confirmation they can make anyone smarter, sleep better or cleanse their chakras. Research into the anxiety-relieving or sleep-bringing, or any other claim is yet to be done, meaning that we have no evidence for these things beyond anecdotes.

They seem safe to try though: binaural beats are noninvasive, and there are no known side effects from listening to them, aside from potential hearing loss if the volume is too high.