Day 13:

Once you know where it began, you can realize that you perhaps adopted the wrong idea about yourself based on what you thought was true in the moment.

If you struggle with low self-esteem, for example, imagine the first time you felt ashamed of yourself. Think about what made you feel that ...

• Engage in art therapy: paint or start a journal.
• Create a peace collage. Include images that make you feel relaxed and at ease. 
• Take a walk with the sole intention of photographing beautiful things that make you feel at peace.
• Write a blog post about what gives you p...

Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. 

Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensat...