Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Identify The Root Of Problems
Once you know where it began, you can realize that you perhaps adopted the wrong idea about yourself based on what you thought was true in the moment.
If you struggle with low self-esteem, for example, imagine the first time you felt ashamed of yourself. Think about what made you feel that way and why. This is the only way you can truly rectify it.
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Have A Plan
Know what you'd do in the event of a breakup, a job loss, the freaking apocalypse.
Have a savings account, an escape already planned.
377
765 reads
Practice Identifying Your Feelings
When you know what your feelings are, they're not scary anymore.
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552 reads
Be Honest About What You Think
At least with yourself.
Just because you can't always speak your entire truth does not mean that you don't have to consciously acknowledge what it is.
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568 reads
Take Care Of Yourself
... in the practical ways:
- Go for wellness checks
- Make dentist appointments
- Prioritize sleep
- Eat well and often
- Wear weather-appropriate clothes and shoes that you're comfortable in
- Connect with people who make you feel loved
- Save some mo...
552
780 reads
Listen To Yourself
If you are in pain in any way or something makes you uncomfortable, that means something is not right. Figure out why.
That "something" could be a choice to change your life but most often, it's a shift in how you see yourself and what you focus on most.
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847 reads
Stand Up For Yourself
You won't start a war to saying: "I don't appreciate you speaking about me in this way," but you will reinforce a kind of self-empowerment that most people never develop in the first place.
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595 reads
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Self-esteem was a measurement of how a person felt about themselves. If you have confidence in yourself and can accomplish your g...
You’ve Got to Know Your Worth
Do you struggle with knowing your value and worth? Well, unfortunately when you don’t know your worth you experience less than God’s best for your life. Low self-esteem and unrecognized worth tend to lead to bad relationships, the inability to reach your potential, bad decision making, unhappines...
Address the root cause of your emotions
- Try to have difficult discussions when you are not very emotional. Sometimes you need to walk away to regain control (tell the other person you need a moment), then return to the discussion.
- Write down your agenda for the discussion.
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