Identify The Root Of Problems - Deepstash

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7 Ways To Work On Your Relationship With Yourself

Identify The Root Of Problems

Once you know where it began, you can realize that you perhaps adopted the wrong idea about yourself based on what you thought was true in the moment.

If you struggle with low self-esteem, for example, imagine the first time you felt ashamed of yourself. Think about what made you feel that way and why. This is the only way you can truly rectify it.

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Don’t accuse

Be conscious not to point blame at your partner by phrasing sentences that start with words such as “You make me... “ or “You didn’t…

Instead, begin by saying, “I feel hurt ...

Listen

Once you voice what’s bothering you, be sure to hear how your partner responds. Give him or her a chance to speak and listen to what he or she says. 

It may be that you’re misinterpreting the behavior, he or she wasn’t conscious of how you feel, or you’re doing or saying something to influence them. 

Be consistent
Healthy communication happens during the smallest of moments, not only at meals and when you’re on vacation. Speak nicely to your partner and try your best not to let stress or other distractions get the best of you. 

A devoted husband or wife will want to support you when you need it most, but not if you take your anxiety out on them or take his or her love for granted.

It's not all about you

A self-centered worldview will have you chasing boogeymen where they don’t exist. 

Stop psycho-analyzing every word choice your partner makes and be more present in the moment so ...

Stop psyching yourself out

Have you ever found thinking negative thoughts like, “I know they’ll get sick of me someday,” or, “How could they love me?” 

These thoughts have little to do with reality but a lot to do with fear.

Stop lugging around all that baggage

A little baggage is totally okay, but you need to lighten your load before jumping into any new relationship.

Let go of any left-over hurtful feelings that might be lingering and realize that your new relationship is a new opportunity to put all of that behind you.

Let yourself be vulnerable
Let yourself be vulnerable
  • Accept you're worthy. You can go far if you yourself believe you deserve positive results.
  • Fight your tricky tendencies by knowing what they are. Knowing your s...