Count your blessings - Deepstash

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Giving thanks can make you happier - Harvard Health

Count your blessings

Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. 

Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you.

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