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How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for.
Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you.
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Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.
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Mindfulness meditation involves focusing on the present moment without judgment.
Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).
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No time to write? It may help just to think about someone who has done something nice for you and mentally thank the individual.
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Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experien...
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You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life.
Make a habit of sending at least one gratitude letter a month.
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Spend 5 to 10 minutes at the end of each day writing in detail about three things that went well that day, large or small, and also describing why you think they happened.
This simple practice is effective because it not only helps you remember and appreciate good things...
Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.
Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.
There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier.
Try writing down three things you’re thankful for at the end of each ni...
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