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Brantley H.
@brarh235
For overthinkers, action is key
Instead of obsessing about finding the perfect way to start something, leave perfection aside and start anywhere.
When starting a long journey, a perfect first step isn't critical. If you stumble at the start of a marathon, it makes no difference. All that matters is that you've begun running.
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Bentley X.
@benqxx757
The Power of Imperfect Starts
Learning vs comparing
Learning from others is great. But comparing your current situation to someone who is already successful can often make you feel like you lack the required resources to get started at all.
What is Optimal vs. what is Needed
Great gear can make your life much easier on the road, but it’s not required. You don’t need new cooking bowls to start eating healthy. And you don’t need a new backpack to start traveling.
Anika Dhar
@anikad
How to Change Your Life
Do Something
The simplest way to get out of a stuck mindset is to do something, anything.
Action is the biggest Motivation. Stop procrastinating and start engaging with the world.Pay the Costs
Recognize that everything you do has a cost decide if you're willing to pay it. Freebies and shortcuts do not work in the long run.
Ask yourself not what you want, but what you're willing to suffer for.
No One Really Cares
Few people actually care about you. Because you’re not as special as you think and also, most people are too concerned with themselves.
Use this piece of knowledge to liberate yourself and do what you want.
Elaina Y.
@elaina_y61
The Best Paleo Guide for Beginners Ever Made (Probably). | Nerd Fitness
The Paleo Diet
The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.
Lose weight on the Paleo Diet
- Eat fewer calories than you burn every day.
- Eat mostly real food if you want to be healthy.
- Do those two things consistently for a decade to KEEP the weight off.
When you only eat real food and avoid all unhealthy food, you’re more likely than not going to run a caloric deficit – and thus lose weight.
Eat the following:
- Meat – GRASS-FED, not grain-fed.
- Fowl – Chicken, duck, hen, turkey.
- Fish – Wild fish, as mercury and other toxins can be an issue in farmed fish
- Eggs – Omega-3 enriched cage free eggs.
- Vegetables – As long as they’re not deep-fried, eat as many as you want.
- Oils – Olive oil, coconut oil, avocado oil – think natural.
- Fruits – Fruits have natural sugar, and can be higher in calories, so limit if you’re trying to lose weight.
- Nuts – High in calories, so they’re good for a snack only.
- Tubers – Sweet potatoes and yams. Higher in calories and carbs.
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