"A schedule defends from chaos and whim. It is a net for catching days."
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Your immune system defends your body from infection. If you can support it, there will be benefits.
Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses you are exposed to.
Get really honest with yourself, your work situation, and your surroundings.
Look around at your office and figure out if the set up or schedule works at all for what you are trying to achieve. For example, if you are a person that needs quiet to concentrate but are surrounded by ...
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